Synchronizing yoga sound meditation with breathing helps focus the mind. Do complete yoga breathing if possible, filling your lungs from the bottom to the top. Inhale first to your abdomen, letting it expand; then bring the breath to your middle and then your upper lungs to complete the inhalation. As you exhale, release the air from your upper lungs first, then your middle, and finally your lower lungs, contracting your abdomen slightly as you complete your exhalation. You’ll find the slow, deep breaths very relaxing. I will show you how to do this now.

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Thai Massage Demo, How To Give Relaxing Yoga Therapy by Jen Hilman In this video, Jen demonstrates Thai Massage techniques and specifically discusses how to do the opening sequence of a thai yoga massage for relaxation and stress relief. Her detailed instruction will be helpful for massage therapists and people who may want to learn a few techniques to share with their friend or lover. She shows you pressure points along the soles of the feet and how to stimulate them with massage and discusses the benefits of thai massage, or lazy man’s yoga. Improved circulation, increased flexibility of the joints (which is great for athletes!) and a stronger immune system are other benefts. Thai massage integrates movements for the entire skeletal body, enhancing joint range of motion. Meditation is another important part of Thai Massage. Thai massage is helpful for people who have injuries or limited motion that prevents them from being flexible and healthy. About Jen: “I specialize in therapeutic touch and have found my passion in the healing arts. Combining techniques for massage with the physicality of yoga and the deep relaxation of meditation and breath work, I guide my clients on a journey of self awakening and self healing.” Visit Jen’s website at; www.JenHilmanTherapeuticTouch.com This video was produced by Psychetruth www.youtube.com www.twitter.com www.facebook.com www.myspace.com Music By Scotty B © Copyright 2011 Target Public Media, LLC. All Rights Reserved. massage …

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