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Home Remedies for Stress, Depression – Reduce Stress

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Posted: Jul 06, 2008 |Comments: 0
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Stress is the body’s reaction to a physical, emotional, social or mental condition imposed on the person. These changes, whether good or bad, produces tension or stress. There is no way to avoid stress completely, injuries, weddings, meetings, childbirth, deadlines, bills to pay, even going to a party is stressful.

Home remedy For stress and nervousness Bedouin meds:

•    Eat 3 tablespoons of honey everyday.
•    Drink a lot of carrot juice.
•    Eat garlic clove after every meal.
•    Drink 3 cups of fresh apple juice everyday.
•    Eat 5-6 plums on an empty stomach everyday.

The leaves of holy basil act as an anti stress agent. Chew about 12 holy Basil leaves two times in a day, once in the morning and then later in the evening.

A complete body massage is one of the best home remedies for stress. Stress can cause headaches and body pain. A good body massage can relax the muscles and improve blood circulation in the body. This will give tremendous relief in body pain and stress.

A key ingredient in many natural eye care treatments in Chamomile. It is rich in anti-inflammatory substances and used here can soothe tired inflamed eyes. What you have to do is: Take 2 Chamomile Tea Bags and 8 oz. of Spring Water
Bring the water to a boil, pour over the tea bags in a large cup. Steep for one minute, remove tea bags and place in the freezer for five minutes while you sip the tea. Place cool tea bags over your eyes, lie back and relax. This quick simple treatment is guaranteed to destress you and bring a sparkle to your eyes.

Tie fresh lavender, thyme, and sage together in a small bundle and hang near your desk or work area. Place dried chamomile, rosemary, lavender, and lemon balm in a small clothe bag. Place bags in the bathroom, under cushions or other places. Pressure and warmth will release the smell.

Another simple home remedy for depression is lemon herb. Take 25-30 grams of lemon herbs and put it into cold water. Allow it to stand for 12-14 hours. This ointment can be used 2-3 times a day.

Cardamom is also used in relieving stress and depression. It has a very pleasing odor which can soothe the nerves. You can prepare a tea by putting cardamom in it.

Relaxation as well as meditation is some of the effective measures in treating depression. The best methods of relaxation are to practice shavasana or you can also call it as the dead pose. Meditation includes a learning and practice of the mind to remain steady on a particular location. This meditation is of great assistance in maintaining the balance in the nervous system and is recommended for depression as it relieves the mind of any stress or discomfort

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Article Tags:
home remedies for stress, home remedies for depression, depression remedies

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Study: Casual Video Games Demonstrate Significant Ability to Reduce Depression and Anxiety; Clinical Importance …

Study: Casual Video Games Demonstrate Significant Ability to Reduce Depression and Anxiety; Clinical Importance …
East Carolina University’s Psychophysiology Lab and Biofeedback Clinic today revealed the results of a year-long randomized, controlled clinical study that measured the efficacy of so-called “casual” video games in reducing symptoms of depression and anxiety as a co-morbid condition.

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Home Page > Self Improvement > Stress Management > How to reduce stress while commuting

How to reduce stress while commuting

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Posted: Aug 20, 2009 |Comments: 0
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Do you get out of your car with a queasy stomach, a headache and your blood pressure registering through the roof? If you do, that energy vulture called stress may have sent your pulse skyrocketing. In a study conducted at the University of California at Irvine, researchers found that the stress of commuting takes a major toll on health. According to the study, it has direct physiological effects of raising blood pressure and releasing stress hormones into the body. Not only that, long commutes (more than 18 miles one way) may also increase the likelihood of having a heart attack due to exposure to high levels of air pollutants, which appears to be a risk factor for heart disease.

Although there is no antidote to stressful commuting, there are lots of ways to shoo off the energy vulture. Here is how to thrive while you drive.

1. Prepare in advance

One of the best ways to lessen the strain of road rage is to prepare everything the night before. Clothes, documents, attache cases, and even packed lunches should be set the day before to avoid the morning rush. With everything champing at the bit, you would save plenty of time to do your morning routines, devour a good breakfast and enjoy special moments with the family. Best of all, you can dash out the highway free of traffic congestion.

2. Sleep well and wake up early

A good night’s sleep rejuvenates the body. Make it a habit to have enough sleep and to rise early. If you are already stressed out the day before, an incomplete repose takes over cumulative stress effects into your life at work and at home. Your frustration levels at work eventually rises, your brainpower falters, and your mood at home sours. You have no energy left for enjoying life.

3. Juggle your work hours

Why pack the freeways with all the other “9-to-5″-ers when you can try a ten-to-six or an eight-to-four shift? Depending on your company’s work policy, try to check out other shifts that fit your lifestyle. Choose one that would help you get rid of energy-depleting stress and allow you to lighten your highway woes.

4. Share your ride

It may be a hassle to coordinate your arrival and departure with another person or two, but carpooling is worth it. Studies show that ridesharing lowers commuter stress significantly. With carpooling, there is less air and noise pollution, less traffic congestion, and you can relax more while someone else does the driving.

5. “Cocoon” in your car

Instead of getting worked up when traffic is at a standstill, utilize your time wisely. Listen to the radio or pop in some music tapes to take your mind off the stop-and-go driving and traffic tie-ups. If you like to read but just cannot have time to flip pages of a book, check out books on cassette. Many libraries have full-length books on tape as well as abridged versions. You can even learn a new language or do some car exercises like shoulder rolls, neck extensions and tummy tucks to help you stay awake and relax.

6. Pillow your back and squirm

When you are standing, the lumbar area of your spine (the lower portion) normally curves inward, toward your abdomen. However, when you are sitting, it tends to slump outward squeezing your spinal disks and putting stress on them. Sometimes, it helps to support your back by tucking a rolled towel or a pillow in that lumbar section. In cases of longer drives, since sitting in one position for longer than 15 minutes gradually stiffens you even with a back pillow, make necessary adjustments for a comfy ride. For instance, you can try putting most of your weight on one buttock and then the other. Then, shift the position of your seat or your buttocks slightly. You may even try sliding down in your seat and sit up again for fun.

7. Work out after work

Since the evening rush is worse than the morning rush because of the compounded fatigue from the workday, it is best to wait out the traffic. Work out at a gym near your office or take meditation classes to relieve your stress. If you plan to go to dinner, see a movie or go shopping, try to do these things near work, delaying your departure enough to miss the maddening rush.

8. Give yourself a break

It may be a good idea to give yourself some days off from work. Many companies today offer compressed working hours or longer working days to give way to work-free days for you to unwind.

9. Move your office

If your job is a long drive ahead every day, inquire at work if the company would allow you to work at home some days of the week or if you can work near your place. An alternative work schedule would make you feel less tense and in control thereby reducing stress.

10. Occasionally change your routine

An occasional change of commuting habits may be advisable too. Try walking or bicycling sometimes for a change. There is nothing like a good walk to ease tension especially when it means you do not have to get in your car and fight rush hour traffic.

By lessening the stress of getting to work, you are conserving enormous amounts of energy that may be lost over stressful commuting. It does not only leave you a lot more energy to do your job and become more productive but it also makes you feel good and gives you a good reason to always start your day right.

Is acne stress related?

Stress – Since your skin in your largest organ, how you live can sure influence how healthy your skin is. And stress, not necessarily “bad” stress, but rather certain external and internal stressors, factor into this health equation. So let us look at how to handle these stressors with regards to acne prevention.

External Stressors – A goal of acne prevention would be to keep your skin pores clear from clogging and becoming infected and irritated, resulting in blemishes and inflammation. So you need to look at your external environment throughout the day for factors that could trigger skin pore clogging. Here are some examples of what to look for: grease, oils and sun, like being around open fryers in kitchen areas, or around machine oil and grease in workshops or factories, or out in the sun all day on a construction jobsite. Too much oil, grease or sun on the skin can clog pores and trigger acne and other skin irritations.

Minimize contact by wearing long sleeves and other protective wear and gear and discussing further options with your dermatologist or healthcare provider. With regards to being out in the sun, note that a small amount of sun each day can be fine and healthy. However, extended periods can trigger the sebaceous glands to create more oil as your skin dries out. At the same time, the dried out skin needs to be cast off or shed at a faster rate than normal. The resulting extra oils and dead skin make a wonderful environment for pore clogging. So here, too, use protective clothing for outdoor activities and apply sunscreen; oil-free products are best for acne-prone people, and those with a minimum protection of SPF 15 and both UVA and UVB protection.

Internal Stressors – Internal stressors like anxiety, fear, low self-esteem, depression and a variety of other internalized emotions, can trigger chemical reactions inside your body that can result in acne flare-ups and other skin irritations. What happens is that these emotions can set your adrenal glands to work creating more cortisol, the substance that in turn causes your sebaceous glands to produce increased amounts of sebum oil, excessive amounts of which can be blocked in pores. Same old story: extra oil + extra dead skin cells = blocked pores, triggering acne flare-ups. With internal stressors, though, the results are usually “inflamed papules” or small, solid inflammations (or skin elevations that do not contain pus), instead of whiteheads or blackheads.

To combat internal stressors and prevent acne problems, here are some suggestions.

Get plenty of rest and sleep a recommended average of eight hours per night. Try to maintain regular hours each day, regardless of which shift your work.

Some say to focus on reducing SWAT: reduce your stress, worry, anxiety and tension, so journal a little each day mentioning any “SWAT” stressors you have felt. And focus on those that may seem overwhelming or to be taking too long to “end,” seeking help from others or other resources as needed for stress management Check with your dietician or healthcare provider to establish and follow a regular well-balanced dietary and exercise plan of action to keep your body healthy on the inside and outside. Keep a check list of “Things that Calm You” handy for stressful times, like reading a book, resting, listening to music, taking a walk, going out for an ice cream cone, etc.

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Herbs That Can Reduce Stress, Anxiety, & Tension

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Home Page > Health > Mental Health > Herbs That Can Reduce Stress, Anxiety, & Tension

Herbs That Can Reduce Stress, Anxiety, & Tension

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Posted: Jan 14, 2011 |Comments: 0
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Herbs have used for thousands of years in Ayurvedic medicine, Traditional Chinese Medicine and in herbalism. Herbs have been known to treat a variety of symptoms and diseases. Stress is the number one most serious health problem in America today. Due to the change in the majority of jobs from physical to mental aptitude its no wonder why Americans are so stressed out. In addition, the society is on the go 24/7 leaving no time for people to relax, rest or shut off their brains. Not to mention that the pressure and mounting economic problems that we are facing in this day in age is one for the record books. With all this stress we become physically, emotionally and mentally unbalanced. To maintain, restore and prevent further chronic stressful influence on our mind and body, herbs are the perfect remedy to balance the body’s nervous system.

Herbs can be categorized in three types adaptogen, tonic, and nervine herbs. Adaptogenic herbs help the body adapt to stress through balancing the nervous system. Tonic herbs strengthen the organs and bodies system to prepare for stress. Tonic nerves are able to increase or decrease the activity of the bodily processes in a specific system.Nervine herbs heal the damage caused by stress and combat further stressful influence. Nervine herbs can be distinguished as a sedative to relax and calm the nerves or as a stimulant to perk up energy. Most herbs fit into more than one category or type of herb giving it increased ability to relieve, reduce and alleviate symptoms, illnesses and disease.

Due to the fact that herbs generally correlate to specific areas or systems of the body, there are a large number of herbs that can relieve stress and anxiety. Here you can find a few of these herbs and how they affect the body.

ADAPTOGEN:

Ginseng- There are several kinds of ginseng however three can be helpful at reducing stress, Siberian, Korean or Panax and Indian or Ashwagandha ginseng are all good at normalizing the body in times of stress. Ginseng is an adaptogen and a tonic, which protects the body against stress. Ginseng regulates the circulatory and immune systems, which help to support the body in times of stress. Ginseng is a popular herbal supplement for athletes because it improves performance, increases stamina, improves recovery time and boosts ones immunity.

Maitake- Maitake is a mushroom that grows in clusters at the base of trees. It has been used in Chinese medicine as an adaptogen to enhance the immune system. Research has also indicated that it can be used to regulate blood pressure, glucose, insulin, and both serum and liver lipids, such as cholesterol, triglycerides, and phospholipids, and may also be useful for weight loss.

Gotu Kola- Gotu Kola has a triple effect as an adaptogen, tonic and nervine herb. Gotu Kola rejuvenates the skin by stimulating repair, growth and strengthening. It also helps with stress coping and reducing anxiety. Gotu Kola improves concentration and memory.

Wild Yam- The Wild Yam is an adaptogen and nervine, which targets the muscles and skeletal system. It acts as a muscle relaxer to reduce inflammation. It also is toted as an antispasmodic, antiheumatic, hepatic, diaphoretic, and reduces nausea during pregnancy.

Licorice Root- Licorice root is an adaptogen and tonic for the respiratory and immune systems. Licorice root helps regulate the hypothalamic-pituitary-adrenal axis. It helps the body to handle stress by normalizing blood sugar levels as well as adrenal glands, and stimulates cranial and cerebrospinal fluid. Licorice root boosts energy, calms the mind and is soothing to the body.

TONIC:

Red Clover- Red clover is a digestive tonic and a skin nervine herb. Red clover contains a natural plant estrogen called phytoestrogen. Phytoestrogens maintain proper skin and bone health. If ingested it cleanses the blood and detoxifies the tissues. Additional estrogen in the body can alleviate high stress symptoms and reduce cholesterol.

Chamomile- Chamomile is a digestive tonic and sedative nervine herb. It was originally used to reduce fevers. Now it has been proven to be one of the safest herbs on the market for relaxation and calming effects. Chamomile has a restorative effect on the body by enhancing the metabolism, treating a nervous stomach and depressing the central nervous system. As a tranquilizer, chamomile enhances sleep and feelings of relaxation. Its properties include anti-inflammatory, anti anxiety, antihistamine, antioxidant and antispasmodic.

St. John’s Wort- St. John’s wort is a stimulating tonic herb. It also is a functional nervine with respect to the integumentary system. St. John’s wort specifically helps the pituitary gland, which regulates the secretion of six hormones that regulate homeostasis. St. John’s wort helps to break down excess quantities of the stress hormone norepinephrine that get excreted into the bloodstream during stressful situations. In this way it helps to treat stress, anxiety, depressive disorders and mental disorders.

Skullcap- Skullcap is a tonic and nervine herb that can be used for relaxation without a sedative effect. Skullcap is the best nourishing tonic for the nervous system. It strengthens and supports the nervous system. It slows down the nerves to calm and sooth the body and brain. Skullcap is great for muscles spasms, headaches, agitation, anxiety, insomnia, hysteria, exhaustion, depression and nervous tension. As an anti-inflammatory, and antispasmodic it decreases fevers, enhances digestion, and stimulates liver function.

Motherwort- Motherwort works on the circulatory, respiratory, reproductive, and nervous systems as a tonic and nervine herb. Motherwort stimulates circulation to strengthen the heart. It quiets the nerves, promotes relaxation, and relieves stress.

Lemon Balm- Lemon balm is a sedative nervine and tonic herb that calms and regulates the nervous system. By inhaling the aroma of lemon balm you will reduce your blood pressure, calm palpitations, reduce rapid breathing, decrease digestive spasms, eliminate nausea and indigestion, relieve migraines and combat fever. It relieves anxiety, dispels sadness, and uplifts the spirit. Lemon balm also has antibacterial, antiviral and antihistamine characteristics.

NERVINE:

Kava Kava- Kava Kava is a nervine herb from Melanesia. Kava Kava treats anxiety and depression, relieves stress and insomnia. It also doubles as a powerful muscle relaxer, tranquilizer and analgesic, although it is not addictive. Kava Kava works subtly to relax the entire body.

Hops- Hops is a nervine herb that acts as a sedative. Its has a calming and relaxing effect on the Central nervous system to ease restless tension, irritability, nervous system disorders, indigestion, and insomnia.

Passion Flower- Passion flower has a mild tranquilized effect as a sedative nervine herb. It relaxes blood vessel spasms, decreases migraines, promotes sleep, treats anxiety, insomnia, depression, and nervousness. Passion flower has a calming effect without feeling like one is sedated. This herb calms the body and also is effective as a painkiller.

Lavender- Lavender is known to be the most calming herb today. Just smelling this herb can relax the mind and body by reducing irritability, anxiety, stress and tension. Lavender is a nervine herb with powerful sedative capabilities to promote relaxation, enhance sleep, balance hormones, relax muscles, and stimulate the immune system. It also has healing benefits as a digestive aid. Lavender decreases the stress hormone cortisol levels to slow the brain waves, which reduces stress, nervousness, agitation and promotes a sense of calm.

Valerian- Valerian is a sedative nervine used to relax the nervous system. Its ingredients are comparable to prescription grade sedatives given out by physicians. Valerian decreases stress levels, alleviates anxiety, improves sleep, calms nerves, and decreases tension and irritability. Valerian is ideal for those who also suffer from nervous muscle spasm.

Oats (Avena Sativa)- Oats or wild oats are a functional nervine that nourishes the nervous system. This herb can alleviate mild depression, balance sugar levels, help nervous exhaustion and weakness and relieves stress. As an anti-inflammatory and high in mineral content, oats sooth inflamed skin and strengthen the nervous system.

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Graduated with a BA in exercise science and have worked in the medical field since. My focus is alternative medicine however all aspects of health interest me. Check out my health website!

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Home Page > Health > Medicine > Great Ways To Reduce Stress At Your Job

Great Ways To Reduce Stress At Your Job

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Work can be a stressful place, and in the right kind of stressful environment, it can almost be unbearable, especially if you have a monotonous, sometimes tedious job, where you perform the same repetitive functions over and over. These kinds of jobs like assembly line work, laboratory managers, or production supervisor positions, just to name a few, can create such anxiety for employees that they might feel there is no escape. However, there are a number of exercises and other techniques you can do at work, to feel less stressed and more productive, as well as happier in the workplace.

Stress can be a devastating mechanism if left too long unchecked. However stress can sometimes be a good thing. It can motivate us and help to make us more prepared, more focused. However, too much stress can be devastating to the body, as well as make us irritable, irrational, and can literally kill us if left unchecked for too long. But taking a different approach to stress, and trying different techniques at work to deal with stress, can make all the difference in your physical and mental health. Larger companies all over the world, as well as companies in the Fortune 500 and pharmaceutical industry often recommend workshops and seminars for their employees to reduce stress levels at work. There are even consulting firms, like life sciences consulting firms for example, who can actually teach companies what to do to create a less stressful work environment.

One of these techniques is to improve your organization and time management skills. This means to make your workplace as tidy and organized as you possibly can. Too much clutter on your desk, or in your office, only increases stress levels, and leads to less productivity. Create a system so you can keep your workplace organized, and it will pay dividends down the road. Also learn how to take deep breaths throughout the day. By just taking deep controlled breaths for simply 5 minutes before, during, or even after work, when feeling overwhelmed or stressed, can have a profound impact on your state of mental health, as well as reduce stress. By practicing these deep, slow breaths at work, you can replenish your body’s oxygen supply, which will lead to more energy and better state of calm and mental preparedness.

It is also a good idea to take more small breaks at during the day. By taking a 5 minute break at different intervals throughout the day, can work to break up the monotony of work and reduce stress levels. You can go for a short walk outside, or just get away from your office for awhile, anything you can do to get your mind, and your body, doing something other than work. There are also small things you can do to improve your stress levels at work. You could get more sleep, surround yourself with more positive people, or even just learn to listen better. Oftentimes you may feel stressed at work because you don’t understand your assignments clearly, but if you learn to listen better, and more thoroughly, you will be able to drastically reduce the confusion that leads to stress. Stress can be a killer, but if you learn to deal with it properly, it can be one of your greatest strengths.

If you liked this article, tell all your friends about it. They’ll thank you for it. If you have a blog or website, you can link to it or even post it to your own site (don’t forget to mention http://www.smartconsultinggrp.com as the original source.

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Nigel Smart is a pharmaceutical consultant with extensive experience in the biotechnology and pharmaceutical industry. With Denise Smart, he manages Smart Consulting Group. Visit their blog at www.smartconsultinggroup.com/blog

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Home Page > Business > Online Business > Office Plants Can Reduce Office Noise: Fact!

Office Plants Can Reduce Office Noise: Fact!

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Posted: Jun 05, 2008 |Comments: 0
| Views: 811 |

Numerous academic studies have proven the positive effects that office plants can have in indoor environments. But can regular office plants really help when it comes to reducing office noise?

The answer is yes, providing you know what you’re doing. For example, one small lonely office plant on the end of your desk is not really going to have much impact on noise reduction, strategically positioned office plants or planted office displays can however help you to dim sound levels significantly.

Plants have been used fro many years externally to help reduce the levels of traffic noise from reaching offices indoors. Recent years have however, seen an increase in the number of office plants being used inside business premises as a means to reduce the levels of noise generated inside a building.

If you find your noisy neighbour on the next desk more annoying than the drum of cars outside you will be pleased to hear that indoor office plants can also absorb or reflect background noise inside office buildings. Not only does this create a more comfortable workplace for employees but is also potentially more profitable for employers as employees that are less distracted should arguably be more productive.

Office plant parts can actually break up sound waves resulting in a change of direction, thus a reduction in the frequency of the sound. A study at the South Bank University even showed that common house and office plants could help to reduce noise levels by as much as 5 decibels!

The research carried out by the South Bank University in London, looked into the benefits of plants on acoustic levels and showed that plants were, in general, more efficient at absorbing noise at high frequencies. In comparison with other building materials the plants proved themselves superior with specific praise going to the Dracaena Marginata and the Ficus Benjamina.

In another study published in 2000 conducted by Professor Gary Evans and his colleague, Dana Johnson, a former graduate student of Cornell University, found that even low-level noise in open plan offices can lead to higher levels of stress and disruption amongst employees. The study looked at 40 women who were assigned a position in either a quiet office or an office with low-level noise for exactly 3 hours.

Once the time was up the women were tested and asked questions and it was found that the women in the noisier office were slightly more stressed and agitated than those in the quieter office. The results also showed that employees in noisier environments were less likely to attempt unsolvable puzzles than those in a less distracting environment.

Once you have made the decision to install office plants it is important that you give the foliage a fair chance by ensuring that you position indoor office plants in the correct location alongside choosing the right plants for the environment to begin with.

Hiring office plants from a professional interior landscaper is one way to solve both of these problems at once. The planted office displays provided by office plant specialists will be carefully planned and thought out before being installed and potential issues such as location and sound frequency will be considered throughout the assessment.

Research in this area has shown that in general office plants work better at reducing sound frequency in offices that have hard, reflective surfaces such as marble, tiled, or exposed concrete floors. The number of large windows or doors will also affect how significant the noise reduction will be. Office plants located in soft furnished carpeted areas with thick carpets or panelled walls will be less likely to have any effect on noise levels.

The position of office plants is vital if you are trying to reduce office noise as plants placed near the corner of a room are far more likely to have an impact on noise levels than those in the centre. This is because sound is often reflected form the walls and back into a room, if foliage is placed along the wall the sounds will hopefully bounce or diffract into the office plant and not into the room.

Office plants then, are not just for decoration but have real benefits for both employees and business profits and their potential should not be drowned out by all that chatter and traffic noise.

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