Yoga Sound Meditation with breathing
Synchronizing yoga sound meditation with breathing helps focus the mind. Do complete yoga breathing if possible, filling your lungs from the bottom to the top. Inhale first to your abdomen, letting it expand; then bring the breath to your middle and then your upper lungs to complete the inhalation. As you exhale, release the air from your upper lungs first, then your middle, and finally your lower lungs, contracting your abdomen slightly as you complete your exhalation. You’ll find the slow, deep breaths very relaxing. I will show you how to do this now.
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Mingyur Rinpoche: Meditation to deal with panic attacks, anxiety, and other painful feelings Pt 1
In this short video, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche talks about his experiences dealing with panic and anxiety as a child. In a second clip, “Using meditation to deal with panic attacks, anxiety, and other painful feelings,” he describes how he used the practice of meditation to transform the way he related to these crippling attacks. These clips are drawn from the teachings presented in the Joy of Living meditation workshops, which are offered at Tergar Meditation Centers and Groups around the world. For more information, please visit www.tergar.org.
Meditation: “Marinating in Our Own Frequency”
Meditation involves sitting comfortably in our own presence and in our own energy, but to novices, it may be difficult to know how to do it properly. In the latest ‘Spiritual Nutrition’ video, The Prophet iB equates meditation with “marinating in our own frequency” and shares his insights on the importance of learning how to sit still in our own presence. Subscribe today to get your Recommended Daily Allowance of Spiritual Nutrition served by The Prophet iB!
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