Effective Life Skills — Complete Body & Mind Relaxation, Full Version, CD

Product Description
This progressive relaxation recording is ideal for creating the deepest possible physical relaxation that releases and discharges all traces of stress and tension from your entire body, and then clears and calms your mind. It works so effectively by systematically tensing and relaxing each of the major muscle groups and areas of your body, beginning at the tips of your toes, and slowly and sequentially moving up through each area, until reaching the very top of your… More >>

Effective Life Skills — Complete Body & Mind Relaxation, Full Version, CD