Anxiety and Acceptance Commitment therapy

This is a brief introduction to my own experience with OCD, I no longer suffer from it and it was because of Acceptance Commitment Therapy. I really recommend to click on these links as I am no expert and Im talking based on what I learned through research, my own experience with a psychologist, and books and through youtube videos =). emedia.rmit.edu.au and also this one ocd.about.com but I really reccomend you do your own research as well as ask your therapist if you are seeing one. and if you have any questions feel free to let me know and ill do a video response or send you a message… take care everyone and god bless